COACH JILLY

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poop.

May 28, 2014

Ahhh HAA! Now that I have your attention!  Who doesn’t like to talk #2??

 

I am learning all kinds of fascinating things about the digestive system and how it gives us clues to our overall health.

 

Did you know over 70% of your immune system is housed in your gut?

 

Did you know that burping, farting and reflux after you eat isn’t normal.  It’s your body talking to you.  Mostly it’s saying, “I don’t like what you fed me and it’s hard for me to digest!  My gut may be broken.”

 

Did you know that back pain is a common side effect of poor gut health??

 

Did you know that if you poop only once a day that is a sign of mild constipation?

 

Did you know if you take NSAIDS (like Aleve, Ibuprofen or Asprin)often, this could be contributing to your poor gut health?

 

Did you know if you’ve ever had food poisoning, stomach flu or travelers diarrhea or have been on antibiotics EVER, you could have a bacterial overgrowth impairing your gut health?

 

Curious how you stack up?

 

Check out this Poop Infographic

 

If you need one-on-one coaching for gut repair, contact me!

 

 

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