One of the first things I learned at the start of my recovery process was the importance of a support system.  My therapist would say to me weekly, “Lean on your supports.”  When I first got separated my support group was pretty small.  I was ashamed of what my life ha...

I fell in a hole last week.  In fact, I’ve had some challenges in some very important relationships in my life over the last few weeks.  But last week, instead of trying to climb out of the hole, I just sat there.  One of my challenges presented when one of my closest...