May 28, 2014

Ahhh HAA! Now that I have your attention!  Who doesn’t like to talk #2??

I am learning all kinds of fascinating things about the digestive system and how it gives us clues to our overall health.

Did you know over 70% of your immune system is housed in your gut?

Did you kn...

May 27, 2014

You are enough.

Say it with me. “I am enough.”

Marinate.  Close your eyes and give me 5 deep breaths.

This big, nasty world will tell you otherwise. But listen to me.  They’re just trying to sell you something.  New shoes, some cosmetics, a more expensive car, a prescript...

May 22, 2014

After 10+ years of personal hormonal struggles, imbalances, research, trial and error, multiple doctors, practitioners and gurus and thousands spent on prescriptions, supplements, products and treatments, it’s time.

FINALLY, I feel like I’m normal.  I have Jill back.  M...

May 12, 2014

Disclosure: You may want to stop reading if you had and always have a fabulous mother’s day!  I’m not sure how I’m going to wrap this up, but I will figure it out before clicking, POST.

My old friend Amy affectionately coined this phrase “Others Day” for several reasons...

May 8, 2014

I know I’ve been missing in action lately…but I promise I have been present for the action at home and in life…

Sometimes the blog doesn’t get tended to because, well….it just sits over here quietly not asking to be fed, cleaned or loved.

Accept my apologies.  All of you...

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