June 7, 2019

I’m gonna get all psychological in this blog post.  I want to talk to you about something called attachment theory.

Attachment theory states that a strong emotional and physical attachment to at least one primary caregiver is critical to personal development. 


June 1, 2019

This one hit me hard today…in my heart.

Because at our very core, we ARE love. When we love someone, we see ourselves in them.  We also see the parts of ourselves that are hurting and out of alignment. 

We unconsciously hope this person can make things right fo...

May 26, 2019

I love to share what I'm reading on my blog, because some people have time to read a blog, not an entire book. 

I've always been intrigued with the work of The Gottman Institute.  They have this nifty relationship research facility called The Love Lab in Seattle, Washin...

February 4, 2019


The following interview with an anonymous "submissive man" is meant for educational and informational purposes.  If reading about lifestyles different than your own offend you, stop reading now.

If you know me, you know I love love and I love people; all ki...

November 7, 2018

Are you controlling?  You would probably answer an emphatic “No!”  Just like I did.

I don’t know about you, but I believe in signs. So when this topic came up in my readings more than once over the last few days I knew it was something I needed to blog about. 


October 3, 2018

Dear Coach Jilly…how do I stop obsessing about my ex…my break-up or my old life?…I hear a version of this question almost daily.  How do I move on?

Life can be tough.  People die.  Spouses cheat.  Friends betray.  Financial tragedy strikes.  You get the point.  Loss is...

April 29, 2018

Manifestation: The Latin root word "manifestus" means, plain, clear, evident.

Manifest as a verb means: to make clear or evident to the eye or the understanding; to show plainly

Manifesting at it’s best can be summarized as getting what you want.  We all manifest in our...

November 8, 2017

Gah. I HATE that word.  I especially hate that word when it is assigned to a person.  It minimizes their value.  It categorizes them as “less than”.  Here we go with our measuring sticks.  I’m guilty of using the word, and although I try to not to say it out loud I hav...

November 6, 2017

I had one of my readers reach out to me recently who asked me to make a post about rejection.  She said she had read some articles online about it but felt frustrated that there was little information or tools about how to move past feeling rejected.

Rejection is define...

October 16, 2017

I always wanted to “be” something when I grow up. I call it the “The Credential Syndrome”. I was pretty hung up on earning the approval of others that I thought a title or credential would make me something… or someone important.  After all, what is one of the first qu...

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